6 Week Fit for Pregnancy and Birth Classes

Inspired Maternity is hosting our 6 Week Fit for Pregnancy and Birth starting January 5th!

Classes will be held Wednesday evenings at 5pm.

Pre registration will be required and starting in December to reserve your spot! You will receive pregnancy pain relief stretches and mobility sheets for home use as well as instructed on specific exercises that can be completed at home between classes based on your trimester!

It is recommended to have a Women’s Prenatal Wellness Assessment for a more encompassing and individualized plan for your pregnancy. Schedule your assessment now and join us January 5th in class!

There are many benefits to exercise, mobility and body mechanics training during your pregnancy.

Studies have shown that women who incorporate pregnancy-appropriate fitness and exercise can take a more proactive approach to their overall health during pregnancy.

Staying as healthy as possible during pregnancy is also a proactive way to reduce the risk of being diagnosed with certain conditions such as gestational diabetes and preeclampsia.

Strengthening certain muscles can help support your postural changes throughout pregnancy reducing, symphysis pubis dysfunction, back and hip pain.

Learning about intra- abdominal pressure management and proper body mechanics helps reduce pelvic floor dysfunction and allows a more pain free pregnancy as well as prepares you for healing postpartum.

If you have any questions please contact us.