6 Week Fit for Pregnancy and Birth Classes - Coming Soon

Inspired Maternity is hosting our 6 Week Fit for Pregnancy and Birth starting February 20th at 2pm (on Sundays)!

Classes will be held Wednesday evenings at 5pm.

will be required and starting in January-Early February to reserve your spot! You will receive pregnancy pain relief stretches and mobility sheets for home use as well as instructed on specific exercises that can be completed at home between classes based on your trimester!Pre registration

to have a Women’s Prenatal Wellness Assessment for a more encompassing and individualized plan for your pregnancy. Schedule your assessment now and join us February 20th in class!It is recommended

to exercise, mobility and body mechanics training during your pregnancy.There are many benefits

Studies have shown that women who incorporate pregnancy-appropriate fitness and exercise can take a more proactive approach to their overall health during pregnancy.