Monthly Inspired Mother's Fit & Core Class

These 50 minute workout classes are held at our studio Tuesday and Thursday at 9am and last for 50-60 Minutes. During class, Dr. Ashley will lead women and mother's through a core focused workout expanding on the basics taught in our 4th Trimester Rehab and Core program. We continue to focus on our breathing with each move and our coordination to our core. Exercises will be a combination of strengthening moves for our upper and lower bodies, pilates, yoga and barre inspired exercises that have been revamped and modified by Dr. Ashley to improve form, mechanics and the appropriate strengthening of specific muscle groups. Class sizes are still intimate allowing modifications by Dr. Ashley throughout the workouts as needed for each woman.

Please note: If you are postpartum (2 years or less), it is highly recommended going through Dr. Ashley's 4th Trimester Rehab & Core Program before jumping into these…